Ultramarathons in November
November is for closing the season well. The JFK 50 Mile in Maryland is the country's oldest ultra, and southern and desert 50Ks hit their stride as temperatures drop. Short days, long shadows, leaves underfoot.
Count back from race day
- Mid-May: start the 10-week primer
- Late July: start the 16-week 50K plan
- Late October: peak week
- Mid-November: race day
Your training season. The build begins in midsummer heat and peaks in fall. It's the most forgiving schedule for runners who travel in summer: the primer can flex around a June trip.
Masters Athlete Insights
Leaves hide rocks and roots. Use your strength days to keep ankles and hips honest; a stumble at 55 heals slower than one at 35.
Start the 16-week 50K plan · Not 26 weeks out yet? Begin with the 10-week primer.
