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Receive our adventures and wellness newsletter; curated articles and field notes about trail running, cycling, wellness, longevity — and living a deliberate, healthier life.

Newsletter

Running to Uncover Your Core Beliefs

Good morning. One of the newsletters to which I subscribe makes a point of introducing himself and reminding people of who he is and what the newsletter is about. We

By Paul Lieto

/ 1 Jan 2020

Newsletter

How to Understand Your Values

EcoTrail is Coming to America and Will Change How You Think About Trail Racing → No announcement yet on the US city and date, but the EcoTrail series currently has 13

By Paul Lieto

/ 29 Dec 2019

Newsletter

Planting & Indecision

"Nothing is so exhausting as indecision, and nothing is so futile." ― Bertrand Russell Susan and I moved into an apartment in Bend, OR this week. It hasn'

By Paul Lieto

/ 17 Dec 2019

Newsletter

Roots of Midlife Crisis

"When we avoid our pain, we suffer. When we engage our pain, we grow." — Mark Manson, 5 Tenets of a Negative Self-Help‍ The Real Roots of Midlife

By Paul Lieto

/ 16 Nov 2019

Newsletter

Here is a short description of what Outfurther is about. In a nutshell we believe in getting dirty, being good, consuming wisely, living essentially, pursuing adventure, respecting ourselves, respecting others,

By Paul Lieto

/ 15 Nov 2019

Newsletter

Cultivating Compassion & Post Adventure Blues

Lessons from a Master Spy → I have an unhealthy habit of complaining and being a bit of a cynic. I struggle with the zombie-like culture that seems to be

By Paul Lieto

/ 16 Oct 2019

Newsletter

Running As A Means To Adventure

Running as a Means to Adventure → I’ve turned back or rerouted more times than I’ve had an adventure go the way I had planned. This is not failure;

By Paul Lieto

/ 8 Sep 2019

Newsletter

The Wisdom of Nature

“The price of anything is the amount of life you exchange for it.” — Henry David Thoreau Putting Down Your Phone May Help You Live Longer → Consume Wisely. By chronically raising

By Paul Lieto

/ 26 Apr 2019

Newsletter

Boosting the Mind + 10 Running Tips

“One of the most important things about running is being humble. I am happy to stay in a small house with other athletes, work with the group, wash clothes and

By Paul Lieto

/ 14 Mar 2019

Newsletter

Aging Well / Kilian Jornet + The Good-Enough Life

“Conquering mountains is an ironic phrase. We are not conquering them. We can never pretend to be fighting nature because we are part of it.” — Kílian Jornet Mikaela Shiffrin Rules

By Paul Lieto

/ 24 Feb 2019

Newsletter

Make Time for Solitude & Forget the Scale

Don’t Worry About What the Scale Says → The author dispels BMI as a metric and the scale as an indicator of performance. Lower BMI and weight doesn't

By Paul Lieto

/ 17 Feb 2019

Newsletter

Understanding Loneliness

"Fires can't be made with dead embers, nor can enthusiasm be stirred by spiritless men. Enthusiasm in our daily work lightens effort and turns even labor into

By Paul Lieto

/ 10 Feb 2019

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Trailfurther Newsletters

Newsletters Trailfurther Our adventures and wellness newsletter; curated articles and field notes about trail running, cycling, wellness, longevity, and living a deliberate, healthier life.

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