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Receive our adventures and wellness newsletter; curated articles and field notes about trail running, cycling, wellness, longevity — and living a deliberate, healthier life.

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Am I Old & Suicide Clusters

Proper Breathing Brings Better Health → Do you stop and assess your breath from time to time? How about your posture or your clenched jaw or furrowed brow? I usually don’

By Paul Lieto

/ 27 Jan 2019

Newsletter

Men on Mental Health + Adventurous Women

In this issue we learn about the importance of cultivating emotional intelligence for success.

By Paul Lieto

/ 9 Jan 2019

Wellness / Mental Health

Following One's Passion

This week we read some good pieces on following your passion, the power adventure and nature has on shaping who we become, possible reasons for the rise of depression across

By Paul Lieto

/ 4 Jan 2019

Newsletter

Survival Skills of the Future

Introversion: the rise of a cultural movement The idea is that if you or anyone you know identifies as an introvert, it’s safe to say that you have probably

By Paul Lieto

/ 29 Oct 2018

Newsletter

Extreme Athleticism

Billy Yang Interviews Rob Krar (podcast) Mid way through Rob shares more deeply his struggles with mental health and depression and how movement and engagement with nature are so crucial

By Paul Lieto

/ 21 Oct 2018

Newsletter

Is A Happy Life Meaningful?

Philosophers, researchers, spiritual leaders—they’ve all debated what makes life worth living.

By Paul Lieto

/ 21 Oct 2018

Newsletter

13 Lessons on Happiness

A Hundredth Part of a Day In the realm of experience, I’d suggest, a hundredth part of a day is decisive. Fifteen minutes. A hundredth part is the difference

By Paul Lieto

/ 8 Oct 2018

Newsletter

How Emotional Intelligence Boosts Your Endurance

The Podcast Bros Want to Optimize Your Life Do you want to optimize your life? Start your morning with a kale-garlic-ginger smoothie, or better yet, meditate and fast

By Paul Lieto

/ 14 Aug 2018

Newsletter

James Clear on Goals

In Forget About Setting Goals. Focus on This Instead., James Clear makes a strong case for ditching goals and adopting a systems driven approach. "If you're a

By Paul Lieto

/ 18 Oct 2017

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Trailfurther Newsletters

Newsletters Trailfurther Our adventures and wellness newsletter; curated articles and field notes about trail running, cycling, wellness, longevity, and living a deliberate, healthier life.

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