Newsletters

Receive our adventures and wellness newsletter; curated articles and field notes about trail running, cycling, wellness, longevity — and living a deliberate, healthier life.

Newsletter

Resolutions vs. Habits

I like the New Year because of its reminder to reflect, take stock, and get excited for the future. And, I keep getting drawn back to this photo. This is

By Paul Lieto

/ 4 Jan 2024

Ageless

The Sleep Issue

As I get older, sleep seems to become a greater concern. Now that I'm in my mid-fifties I awake 1-2 times each evening to hit the

By Paul Lieto

/ 23 Dec 2023

Newsletter

Stay Curious

There's no arguing that higher levels of curiosity associate with higher levels of mental wellbeing. Higher levels of mental wellbeing often correlate directly with higher levels of physical

By Paul Lieto

/ 17 Dec 2023

Newsletter

Put Yourself In A Strong Position

Shane Parrish writes about consistently making the right choices to put yourself in a strong position. These right choices span health, finances, relationships — all aspects of life. Essentially it'

By Paul Lieto

/ 19 Nov 2023

Newsletter

Weight Training Eases Depression

Lifting Weights Eases Anxiety and Depression Wellness. At the beginning of the year, when I was coming out of a rough experience with obsessive-compulsive disorder, anxiety, and depression, I

By Paul Lieto

/ 9 Oct 2023

Newsletter

Does Dirt Make You Happy? + Want To Make It To 90

"The good of going into the mountains is that life is reconsidered; it is far from the slavery of your own modes of living." — Ralph Waldo Emerson Does

By Paul Lieto

/ 19 Sep 2021

Does Dirt Make You Happy? + Want To Make It To 90

Newsletter

Get Unstuck

Ambitious Minimalism. Minimalism isn't about sacrificing ambition to live with less, or making oneself smaller to rebel against consumerism. The power of minimalism is the ability to have

By Paul Lieto

/ 21 Feb 2021

Newsletter

Stop Pursuing Happiness

5 Healing Modalities That Could Change Your Life → Adopting an outlook that life is a continual opportunity for growth, progress, and learning is a brave choice. Whether you are mending

By Paul Lieto

/ 21 Jan 2021

Newsletter

It's Okay Not To Be Okay

It's okay not to be okay → Ultracycling legend Jack Thompson has accomplished some of the most difficult cycling feats on record. Last year, he completed four ascents of

By Paul Lieto

/ 14 Jul 2020

Newsletter

7 Tips to Develop Better Habits

Things have been interesting lately for certain. We've been staying put while trying to stay motivated despite most of our plans being canceled for the coming months. It&

By Paul Lieto

/ 26 May 2020

Newsletter

How To Be Good + Yoga for Big Benefits

The importance of living "dirty good" becomes especially evident in moments like these. Trying times force introspection and often allow for a clear perspective. These moments can also

By Paul Lieto and Susan Lieto

/ 26 Mar 2020

Newsletter

Busyness is Laziness

The Hard-Knocks Restaurant World Discovers Wellness → It's good to see the workplace is changing in favor of the workforce over profit margins. This piece highlights a few

By Paul Lieto

/ 20 Mar 2020

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Trailfurther Newsletters

Newsletters Trailfurther Our adventures and wellness newsletter; curated articles and field notes about trail running, cycling, wellness, longevity, and living a deliberate, healthier life.

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