Over the last few years, some of our favorite vacations have centered around ski resorts - in the summer. We’ve had some amazing long loop runs in the mountains, but
This is not about giving up or giving in to age. Endurance athletes, by definition, do not give up, and personally, I’m pretty much in denial over this aging
We’re back in the mountains. Our recent relocation (yep, again) back to our beloved mountain town is motivated mostly by a simple yearning to be part of these peaks
I’ve always been pretty serious about things. I thought being serious meant you are disciplined, prepared, thoughtful, and (hopefully) successful. As it turns out, this approach does not always
“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.” — George A. Sheehan
I believe I am meant to
Dr. Gabrielle Lyon coined the term musclespan to define the “length of time that you live with healthy skeletal muscle”. Basically, defining muscle in a functional capacity, not simply aesthetically.
This low-volume plan incorporates plenty of rest with a variety of workouts to keep your training focused but relaxed and flexible. No race plans on the calendar? Winter and not sure what to do? Want to keep consistent, build strength and power but also interested in cross training?
Good evening. In this edition we reference resources on the importance of proper breathing, the impacts of Relative Energy Deficiency in Sport, or REDs, and why you shouldn’t overlook
