Best Ski Resorts for Summer Trail Running
Our Favorite Destination Ski Resorts for Big Adventures
By
Susan Lieto
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Reframing Performance As We Age
This is not about giving up or giving in to age. Endurance athletes, by definition, do not give up, and personally, I’m pretty much in denial over this aging
By
Susan Lieto
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Members-only
5 Weekly Training Shifts for Masters Athletes
The article offers five training and wellness tips for ageless masters endurance athletes.
By
Susan Lieto
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Understanding REDs, Why Oral Health Matters, and How Long Should You Sauna
Good evening. In this edition we reference resources on the importance of proper breathing, the impacts of Relative Energy Deficiency in Sport, or REDs, and why you shouldn’t overlook
By
Paul Lieto
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Try a 50K Ultramarathon This Summer
Looking to see what the growing interest in ultramarathon is all about? To test your endurance? To meet new people, or improve certain aspects of your fitness? If you’ve
By
Susan Lieto
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Things I Do Now for Lifelong Performance and Fun
These days sport “performance” pretty much boils down to maximizing the amount of fun I can have out there and minimizing discomfort or injury. I’m fascinated by all the
By
Susan Lieto
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What Does It Mean to Age Awesome
Age Awesome is a catchphrase we've embraced to replace the often over-used term "wellness". Over the years we've written about wellness — in particular
By
Paul Lieto
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The Joy of the Restart & Prioritizing Adventure
We thrive on discovering trails and cycling routes on diverse terrain, through landscapes we've not been. Acquainting ourselves with local breweries, grocery markets, and bookstores brings us joy.
By
Paul Lieto
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