Newsletters

Our adventures and wellness newsletter; curated articles and field notes about trail running, cycling, wellness, and longevity.

Goldwater Lakes Trail and protein timing

Fast After 50 and Masters-aged Performances

Creatine Dosage, Meaning in Life, and Cape Epic

Back in the Mountains, Drink Coffee for Brain Health, and Golden Gravel Trail

The Importance of Healthspan, Walking Speed, and Coping with Winter

Understanding REDs, Why Oral Health Matters, and How Long Should You Sauna

10 Things for Optimal Energy, Skipping, and Gratitude

Lifelong Performance and Fun

Power of Movement

Anti-Aging Foods

Crushing It In Your 40's, 50's, 60's + 5 Ways To Keep Your Brain Sharp

Building Muscle After 50

Resolutions Vs. Habits

The Sleep Issue

Stay Curious

Put Yourself In A Strong Position

Get Unstuck

Stop Pursuing Happiness

Seasonal Affective Disorder

7 Tips to Develop Better Habits

Want to trail further?