Journal

Field notes, training and wellness articles — at the intersection of movement and stillness.

Things I Do Now for Lifelong Performance and Fun

Nov 26, 2024

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Susan Lieto

What Does It Mean to Age Awesome

Nov 19, 2024

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Paul Lieto

Are You Enjoying Life?

May 20, 2024

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Paul Lieto

The Joy of the Restart & Prioritizing Adventure

Feb 11, 2024

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Paul Lieto

Do Not Go Gentle — Adventure & Challenge Yourself This Year

Jan 9, 2024

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Paul Lieto

We Did A Thing - Aging Awesome This Autumn

Nov 1, 2023

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Paul Lieto

What Can Physical Training Teach Us About Mental Resiliency

Oct 11, 2023

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Paul Lieto

Developing A Journaling Practice

Aug 9, 2023

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Susan Lieto

Reframing Resolutions By Shedding Goals And Simply Being

Jan 3, 2023

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Paul Lieto

Yin Yoga for Range of Motion - Hip and Groin

Feb 20, 2022

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Susan Lieto

Eat Well — Enough

Jun 25, 2020

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Susan Lieto

Why Endurance Athletes Need Yoga

Jan 14, 2020

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Susan Lieto

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