Field notes and journal

Our writing — at the intersection of movement and stillness.

All
Adventures
Age Happily
Field Notes
Training
Wellness
Age Happily

Things I Do Now for Lifelong Performance and Fun

Nov 26, 2024
/
Susan Lieto
Age Happily

What Does It Mean to Age Awesome

Nov 19, 2024
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Paul Lieto
Age Happily

Are You Enjoying Life?

May 20, 2024
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Paul Lieto
Adventures

The Joy of the Restart & Prioritizing Adventure

Feb 11, 2024
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Paul Lieto
Adventures

Do Not Go Gentle — Adventure & Challenge Yourself This Year

Jan 9, 2024
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Paul Lieto
Adventures

We Did A Thing - Aging Awesome This Autumn

Nov 1, 2023
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Paul Lieto
Age Happily

What Can Physical Training Teach Us About Mental Resiliency

Oct 11, 2023
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Paul Lieto
Wellness

Developing A Journaling Practice

Aug 9, 2023
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Susan Lieto
Field Notes

Reframing Resolutions By Shedding Goals And Simply Being

Jan 3, 2023
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Paul Lieto
Training

Yin Yoga for Range of Motion - Hip and Groin

Feb 20, 2022
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Susan Lieto
Training

Why Endurance Athletes Need Yoga

Jan 14, 2020
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Susan Lieto
Age Happily

The Further 5 / 2 Theory

Nov 6, 2019
/
Susan Lieto

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