Field Notes

Field notes, trail entries, and training and wellness essays — at the intersection of movement and stillness.
All
Adventures
Age Happily
Essays
Trail Entries
Training
Age Happily
The Keys to Longevity
Dec 21, 2024
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Paul Lieto
Age Happily
Things I Do Now for Lifelong Performance and Fun
Nov 26, 2024
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Susan Lieto
Age Happily
What Does It Mean to Age Awesome
Nov 19, 2024
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Paul Lieto
Age Happily
Are You Enjoying Life?
May 20, 2024
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Paul Lieto
Essays
The Joy of the Restart & Prioritizing Adventure
Feb 11, 2024
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Paul Lieto
Essays
Do Not Go Gentle — Adventure & Challenge Yourself This Year
Jan 9, 2024
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Paul Lieto
Essays
We Did A Thing - Aging Awesome This Autumn
Nov 1, 2023
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Paul Lieto
Age Happily
What Can Physical Training Teach Us About Mental Resiliency
Oct 11, 2023
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Paul Lieto
Essays
Developing A Journaling Practice
Aug 9, 2023
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Susan Lieto
Essays
Reframing Resolutions By Shedding Goals And Simply Being
Jan 3, 2023
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Paul Lieto
Essays
Striking Thoughts: How Bruce Lee Kicked Ass and My Mind
Nov 1, 2022
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Paul Lieto
Training
Yin Yoga for Range of Motion - Hip and Groin
Feb 20, 2022
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Susan Lieto

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