In 2015, Brandon Alderman, from the Department of Exercise Science at Rutgers University, led a team which published a report in Translational Psychiatry. Alderman and colleagues conducted a study on
These Are the 6 Best Anti-Aging Foods, According to Experts
On the list: blueberries for skin health, walnuts to help maintain cognitive health, and a surprise for me — Pears.
We thrive on discovering trails and cycling routes on diverse terrain, through landscapes we've not been. Acquainting ourselves with local breweries, grocery markets, and bookstores brings us joy.
I like the New Year because of its reminder to reflect, take stock, and get excited for the future. And, I keep getting drawn back to this photo. This is
There's no arguing that higher levels of curiosity associate with higher levels of mental wellbeing. Higher levels of mental wellbeing often correlate directly with higher levels of physical
Shane Parrish writes about consistently making the right choices to put yourself in a strong position. These right choices span health, finances, relationships — all aspects of life. Essentially it'
Utilizing periodization principles and maintaining a respect for rest and recovery are widely accepted approaches to consistent growth in the pursuit of building physical strength and endurance. The majority of
Lifting Weights Eases Anxiety and Depression
Wellness. At the beginning of the year, when I was coming out of a rough experience with obsessive-compulsive disorder, anxiety, and depression, I
