Billy Yang Interviews Rob Krar (podcast)
Mid way through Rob shares more deeply his struggles with mental health and depression and how movement and engagement with nature are so crucial
A Hundredth Part of a Day
In the realm of experience, I’d suggest, a hundredth part of a day is decisive. Fifteen minutes. A hundredth part is the difference
The Podcast Bros Want to Optimize Your Life
Do you want to optimize your life? Start your morning with a kale-garlic-ginger smoothie, or better yet, meditate and fast
Susan and I recently embarked on our first bikepacking adventure. I've ridden a mountain bike for decades, and camped for longer than that, but I've yet
This week marks twelve months of dirty good living. Twelve months attempting to live deliberately and with intention. Three-hundred and sixty-five days of prioritizing movement outside, wise consumption
One of the things I really believed in is the idea of simplicity, that life should always be moving toward more simplicity rather than more complexity. — Yvon Chouinard
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When you are open to the exploration of your thoughts, allowing them to formulate without getting hung up on directing them, good things happen.
I've learned several things
We'd been living in a van, on the road, in our Chevy since July 2017. It has been an interesting journey, equally adventurous and tedious. The trail miles
Last week I wrote about ten things I've learned since moving into a van. In reviewing the list there were just two items specifically related to the day-
